The Art Of Getting What You Want!

          How do we get something that we want in work and in life? Well, this question drives many of us. Many advice are available every day from people around us on what we should do, and who we should be, but don’t we have a heart to do what we feel and what we want? Is our heart a toy for others to decide on what we should do? Don’t we have rights to decide on what we shall do?  Do you have a dream for yourself that you want to achieve?  In order to get what you want, first what you have to do is to overcome your fears and decide what you want to do. Set a particular goal for yourself and try to accomplish it by your hard work.   

Top 10 things you can do to achieve your goal:

1. Be Positive and Stay Motivated: Being positive will help you reach amazing heights. Always believe that you can do it and stay motivated. Believe that even with pain, sorrows, and evil, there is always something good and that you can focus on being positive and stay motivated and feel yourself that you can do it.
2. Express yourself to those that you are comfortable with and share your dream with them:  Be expressive to the people you are comfortable with like a family member or best friend. They can suggest you if it is good for you and how you can achieve that.
3. Ask for a Favor if you need: Ask help to people who can help you for achieving it. Tell them why you want to achieve it.
4. Be friendly: Be as sweet as you can and friendly to everyone no matter if they help you or not. It will help you to improve your character and feel good for trying your tasks.
5. Ignore negativity: Ignore the negative thoughts. Never ever think that you cannot achieve your goal.
6. Dedicate your time: Give more time to your task and consider it. Take more time to work on your goal.
7. Start with extreme Demand: “Aim for the moon and if u miss, u can hit a star”, goal higher and try to reach higher.
8. Believe in Yourself: Believe that you can do it and try. Believing in your self is mandatory in order to reach your goal.
9. Remind yourself why you want: Keep reminding yourself that why you want this particular goal. This will help you to work more on your goal.
10. Track your Progress: Keep tracking your growth so that you will know where you stand and helps you for accomplishing your tasks.

               All of us have right to dream. Dreaming helps us to achieve what we want.  Keep dreaming and follow these steps to achieve what you want. Remember it is important to stay healthy and hydrated, so eat well and Drink a lots of water and get enough of sleep which will play a majority role on reaching your goal.

Healthy Eating

            Life is impossible without food, but we need to make sure that we eat healthy. Healthy eating is never about following strict dietary limitations, or being thin, but it is about feeling wonderful by the things you love, having more energy, improving your outlook and surely to have a wonderful mood. If you feel that there are problems in the nutrition you take and needs an advice then you are not alone. You can follow these advice and tips which will help you to cut through the confusion and learn on how to create tasty, variety, and healthy diet which will be good for your mind and body.

Healthy Eating Tips: 

Drink Plenty Of Water: Water helps to stay hydrated, many people go through dehydration which causes tiredness, and headaches, so staying hydrated will help you to make healthier food choices. You can also drink lemon water. 

Eat Lots of Whole Grains: Make sure that at least half of your grain choices are whole grain such as whole grain wheat, whole oats, or barley. It's higher in vitamins, minerals, than the refined grains. There is variety of options like eating bowl of whole grain cereal, sandwiches using whole grain breads, or even whole grain pasta. 

Eat lots of Vegetable and Fruits: Vegetables and fruits are full of nutrients and fibre and there are variety of them, so its good to include at least one dark green and one orange vegetable a day. Fill half of your plates with vegetables for dinner. 

Drink Milk: Its mandatory to drink 2 cups of milk everyday because milk products are packed with protein and calcium and B Vitamins. 

Choose healthier fats: Fats and oils add flavor to foods, and they help to absorb nutrients, but having too much unhealthy fats leads to health risks like heart disease. Enjoy little amount of unsaturated fats each day. Healthier unsaturated foods include include avocados, nuts and seeds and also oils like olive, canola, and nuts oil. 

           Breakfast is really an important meal for the day, so don’t skip it. It makes you feel energetic and alert. Try to eat slowly which will help you to eat less and you can enjoy your food more. Eat lesser sugar. Eat lots of fibre contained foods. Eat fishes like salmon which is good to be healthy. Eating healthy is mandatory, but so does controlling foods like cakes, and sweets. Life will be so fun when you are following a very well healthy life style. So, it’s important to choose a healthy life style of eating healthy foods.