The Art Of Getting What You Want!

          How do we get something that we want in work and in life? Well, this question drives many of us. Many advice are available every day from people around us on what we should do, and who we should be, but don’t we have a heart to do what we feel and what we want? Is our heart a toy for others to decide on what we should do? Don’t we have rights to decide on what we shall do?  Do you have a dream for yourself that you want to achieve?  In order to get what you want, first what you have to do is to overcome your fears and decide what you want to do. Set a particular goal for yourself and try to accomplish it by your hard work.   

Top 10 things you can do to achieve your goal:

1. Be Positive and Stay Motivated: Being positive will help you reach amazing heights. Always believe that you can do it and stay motivated. Believe that even with pain, sorrows, and evil, there is always something good and that you can focus on being positive and stay motivated and feel yourself that you can do it.
2. Express yourself to those that you are comfortable with and share your dream with them:  Be expressive to the people you are comfortable with like a family member or best friend. They can suggest you if it is good for you and how you can achieve that.
3. Ask for a Favor if you need: Ask help to people who can help you for achieving it. Tell them why you want to achieve it.
4. Be friendly: Be as sweet as you can and friendly to everyone no matter if they help you or not. It will help you to improve your character and feel good for trying your tasks.
5. Ignore negativity: Ignore the negative thoughts. Never ever think that you cannot achieve your goal.
6. Dedicate your time: Give more time to your task and consider it. Take more time to work on your goal.
7. Start with extreme Demand: “Aim for the moon and if u miss, u can hit a star”, goal higher and try to reach higher.
8. Believe in Yourself: Believe that you can do it and try. Believing in your self is mandatory in order to reach your goal.
9. Remind yourself why you want: Keep reminding yourself that why you want this particular goal. This will help you to work more on your goal.
10. Track your Progress: Keep tracking your growth so that you will know where you stand and helps you for accomplishing your tasks.

               All of us have right to dream. Dreaming helps us to achieve what we want.  Keep dreaming and follow these steps to achieve what you want. Remember it is important to stay healthy and hydrated, so eat well and Drink a lots of water and get enough of sleep which will play a majority role on reaching your goal.

Healthy Eating

            Life is impossible without food, but we need to make sure that we eat healthy. Healthy eating is never about following strict dietary limitations, or being thin, but it is about feeling wonderful by the things you love, having more energy, improving your outlook and surely to have a wonderful mood. If you feel that there are problems in the nutrition you take and needs an advice then you are not alone. You can follow these advice and tips which will help you to cut through the confusion and learn on how to create tasty, variety, and healthy diet which will be good for your mind and body.

Healthy Eating Tips: 

Drink Plenty Of Water: Water helps to stay hydrated, many people go through dehydration which causes tiredness, and headaches, so staying hydrated will help you to make healthier food choices. You can also drink lemon water. 

Eat Lots of Whole Grains: Make sure that at least half of your grain choices are whole grain such as whole grain wheat, whole oats, or barley. It's higher in vitamins, minerals, than the refined grains. There is variety of options like eating bowl of whole grain cereal, sandwiches using whole grain breads, or even whole grain pasta. 

Eat lots of Vegetable and Fruits: Vegetables and fruits are full of nutrients and fibre and there are variety of them, so its good to include at least one dark green and one orange vegetable a day. Fill half of your plates with vegetables for dinner. 

Drink Milk: Its mandatory to drink 2 cups of milk everyday because milk products are packed with protein and calcium and B Vitamins. 

Choose healthier fats: Fats and oils add flavor to foods, and they help to absorb nutrients, but having too much unhealthy fats leads to health risks like heart disease. Enjoy little amount of unsaturated fats each day. Healthier unsaturated foods include include avocados, nuts and seeds and also oils like olive, canola, and nuts oil. 

           Breakfast is really an important meal for the day, so don’t skip it. It makes you feel energetic and alert. Try to eat slowly which will help you to eat less and you can enjoy your food more. Eat lesser sugar. Eat lots of fibre contained foods. Eat fishes like salmon which is good to be healthy. Eating healthy is mandatory, but so does controlling foods like cakes, and sweets. Life will be so fun when you are following a very well healthy life style. So, it’s important to choose a healthy life style of eating healthy foods.  

Poverty and the Effects of it!

         Poverty has become a huge issue in the world. Many adults and kids suffer because of it. The Rich is getting richer while the poor is getting poorer. Many people are not having enough of food and clothes. In some countries, people are not having proper school or clinic. How would life be if we don't have proper basic needs like food and water? Many children die because of this issue. There are many causes and effects, some causes includes historical causes like slavery, war and colonialism. Common causes includes lack of education, overpopulation, high divorce rate, changing trends in country's economy, environmental problems like rainfall. Income of inequality is also a major cause of this issue. If property occurs then there are chances for terrorism as well because much terrorist organization pushes people to join terrorism because of no income in their country.

        Isn't awkward at how some women are not allowed to go to work in some countries? Many people are having a luxurious life, but some are dying for water and food? For instance, India is a rich country according to sources where it has good education and resources, but some people are poor with no savings, low investments and very low income. The static which brought sadness is that in rural areas with 1% GDP for health is given in India. 50% don't have shelters, 70% don't have sanitation facility. Have good resources, water, minerals, transportation, industries, and most billionaire's are only from India. Also it has strong links with other countries. Many corruptions have happened in India like 2G scam, Bribes, Child labor.

       We all have responsibility to stop poverty, if we all put our effort to control the property, then one day we will have a country with no hungry stomach. To remove poverty, the government have to take action and it is necessary to address a politician's will before voting them. Think about it, if we increase the food protection and increase the agricultural land, then every one of us will get the food we need. Women empowerment is needed because the population has 50%  of women, so if women works then chances are have a developed country. Stop wasting food, eat as much as you want, but don't waste it.

      If we all put our work and effort to control poverty then one day for sure we will have a country full of happy stomach. Remember, a developed country is not when the poor has a car, but it's about rich people going on a bus. 

Sad Side Of The Parents!

          Life is a dream for the wise, a game for the fool and a comedy for the rich and a tragedy for the poor, but what about life to the parents whose children left the, and living alone? Well, its a hell. A parent is someone who is there for you, brought you up and brought a smile in to your face by buying you all the things you wished for. They bought you clothes, got you properties for future and made you well educated. As children, we are always taught to respect our parents. It is duty of the children to take care of their parents when they grow old. As far as possible the old people must live with their children. This gives them emotional satisfaction. These days we have seen the statistic where the members of the old age home are increasing day by day. Some people are not even thinking that their parents are the reason for their existence.

        Today people want to live their life with their choices, but they need to understand that today whatever they are and whatever they have achieved would not have possible without the hard work, planning and countless sacrifices of their parents. They will understand this automatically when they enter parenthood. So our advice is please don't be selfish, respect your parents. They have spent their entire life only for the success and happiness of their kids. Now it should be our responsibility to take a very good care of them and give them a chance to feel proud of us.

       Many arrogant youngsters feel that making old parents stay with them can cause privacy issues. Many of them don't want parents to interfere with their private lives. Many are so selfish that they find it hard to take care of old, bed- ridden parents. We believe that adult children should take care of old, bed- ridden parents. We believe that adult children should take care of their elderly parents as necessary. Parents provide for the care of their children; this should be a reciprocal relationship when the child grows to adulthood. At the very least, an adult should fund the care of their elderly parent if the parents is unable to do so. Without your parents you won't be in this height you are now. So why don't you take a moment to thank them for everything they did to make you the person who you are? Thank them for being alive and giving you a life by helping them! DON'T BRING YOUR PARENTS DOWN, BECAUSE THEY BROUGHT YOU UP. 

Incredible Women!

            Women have many talents and responsibilities. Women are those that studies well and accomplish. As women everyone needs a special identification for themselves throughout their life. Women are the best creatures that god have created. Women are the one that gave birth to you. She is the best mother, caring daughter, Supportive Wife and an incredible sister who plays an important role in our daily life. Without Women, the world will be as empty as no food, and shelter. Whatever you give women, she makes sure she multiplies and gives it to you. For instance, if you give her a house, she will give you a sweet home. Try giving her some attention and time and your smile, she will give you her heart.

           Women are those that are achieving more in today's world, but there are some women who are hiding themselves in the name of 'Home Maker' and not having time, at least some time for themselves. A women get married to live happily and not to stay stressed and having restrictions. They get married, have kids and spend time for their families, but not for themselves. Is marriage date is the expiration date for their dreams and desires? Marriages should bring the best for both and men and women. Even after marriage she shall work to show herself to the world. Marriage should never be a full stop to those that needs to achieve. They says successful women can't have successful marriage, but isn't that so wrong? Successful women can have successful marriage if she has a successful husband.

          The world encourages women to achieve. A woman has a dream for some freedom for herself. Every woman should have desire for herself.  We shall live life to the fullest. We should show who we are and make ourselves proud. We should have the ability to work for ourselves and not being dependent on others. Every woman should have a goal for herself and should carry herself well with that specific goal.  She must have confidence for herself and should not expect what others will think. Believe that you can be successful. It is important to have a supportive partner who have confidence in you and support your goal for achieving personal and professional success.  Taking care of you physically and mentally is one important task to be successful.

           A woman is someone who is stronger and caring. As a mother she nurture you, as a wife she cares for you, as a daughter she is there to make you smile, as a sister she is there to give you all the fun. Respect those that are around you and support them as you can. Every woman has a dream and you can surely help her to achieve it. A woman is not the one who stays in kitchen whole day and does your laundry, cooks for you and wait for you, but she is the one who has a heart for herself and shares your pain and takes part in it. Give your women some space and watch her rule the world with her success. Every women is a queen in her own way.